Ep 30 - Vivian Nunez and

Hello listeners!

This week we talked to Vivian Nunez! 

Vivian is the Founder of Too Damn Young, a resource and community for teens and young adults who have lost someone they love. She produces digital content for other creatives and entrepreneurs. Also, Vivian is the creator behind Creating Espacios, a resource for the next generation of trailblazing Latinas.

During our conversation we talked about grief, how her life changed when her grandmother (who raised her) passed, mental health, and how important it is to remember our mothers even if they're not here with us. 

Here is the MTV article I referenced in the show. 

Coffee of the Day: BCB Bagels - Madagascar Latte

Vivian's QuoteMore heart, less attack

Vivian's Remedy: Be vulnerable

Connect with Vivian: 

Website

Creating Espacios

Too Damn Young

Thank you to Henry Castro for producing the show and for the song of the show Negrita Bailadora. Find more about his music here

If you are on your mobile device, you can find Cafe con Pam on iTunesStitcherSoundcloud and other podcasting platforms.

If you're an iTunes user, please subscribe, rate and review so other people are able to find out about the show. Also, if you have any questions, comments and/or suggestions please drop me a line

Stay shining!

XXOO - Pam

Ep 29 - Latinos Who Lunch

Hello listeners! 

This week we talked with our awesome friends Faby and Babelito from the awesome podcast: Latinos Who Lunch

We talked about all the things and had so much fun! 

Babelito is a PhD candidate in Iberoamerican colonial art history from the University of New Mexico.

Favy is an incredible an Artist, Curator, Writer. 

Coffee of the Day: Provided by PublicUs in Las Vegas. I enjoyed a Death Cream Latte and it was scrumptious. 

Babelito's Remedy:

Favy's Remedy:

Connect with Latinos Who Lunch! 

Latinos Who Lunch Website

Twitter

Instagram

Facebook

iTunes

Mitú video

Thank you to Henry Castro for producing the show and for the song of the show Negrita Bailadora. Find more about his music here

If you are on your mobile device, you can find Cafe con Pam on iTunesStitcherSoundcloud and other podcasting platforms.

If you're an iTunes user, please subscribe, rate and review so other people are able to find out about the show. Also, if you have any questions, comments and/or suggestions please drop me a line

Stay shining!

XXOO - Pam

Ep 28 - Christine Gutierrez and The Power of Healing

Hello listeners! 

This week's conversation is with Christine Gutierrez who is a Latina psychotherapist, love addiction expert, life coach and expert in trauma, abuse, & self-esteem, currently residing in Brooklyn. Christine’s mission is to empower as many people as possible to heal their pain and own their worth. Christine has been featured in many media outlets like Cosmopolitan for Latinas, Forbes and Huffington Post among others. Christine is also featured as a guide on Oneoeight.com and is a Dove Self Esteem expert.

In addition, Christine is also the founder of the non-profit Therapy is Cool, founded in Puerto Rico, where the mission is to empower marginalized youth and communities.

During our conversation, Christine and I talk about our previous abusive relationships and how allowing time to heal actually made us stronger individuals. Christine also explains what it is to have a love addiction and how to identify and overcome it. 

If you are going through a hard time or if you want to get inspired, this is the episode to listen. 

Coffee of the Day: Por Vida Cafe in Barrio Logan San Diego, CA. 

Christine's Remedy: Palo Santo to clean the energy. 

Christine's Favorite Quote: 

“i found god in myself
and i loved her
i loved her fiercely”


― Ntozake Shange

Connect with Christine: 

Website - christineg.tv

Thank you to Henry Castro for producing the show and for the song of the show Negrita Bailadora. Find more about his music here

If you are on your mobile device, you can find Cafe con Pam on iTunesStitcherSoundcloud and other podcasting platforms.

If you're an iTunes user, please subscribe, rate and review so other people are able to find out about the show. Also, if you have any questions, comments and/or suggestions please drop me a line

Stay shining!

XXOO - Pam

 

Ep 27 - Lizza Monet Morales & LoveBug Nation

Hello listeners, this week we have a wonderful conversation with Lizza Monet Morales. 

Lizza is one of the top 10 International multi-platform bilingual journalists and social media influencers and the creator and founder of LoveBug Nation. 

During our conversation, Lizza tells us her story, how she took a traumatic experience and allowed light to shine through, what it was like to find herself alone far away from home and many more inspiring moments in her life that she generously shares with us. 

Coffee of the day: Eggs Etc

Lizza's remedy: Vicks Vaporub & The Miracle Morning Book by Hall Elrod

Lizza's Favorite Quote: No simply means New Opportunity

Connect with Lizza:

@xoxoLizza on all things Social
Instagram
Facebook
Twitter
Periscope
YouTube
Blog

Thank you to Henry Castro for producing the show and for the song of the show Negrita Bailadora. Find more about his music here

If you are on your mobile device, you can find Cafe con Pam on iTunesStitcher and Soundcloud and other podcasting platforms.

If you're an iTunes user, please leave a review so other people are able to find out about the show. Also, if you have any questions, comments and/or suggestions please drop me a line

Stay shining!

XXOO - Pam

Ep 26 - Lorena Perez Batista and being a She-Drummer!

Hello listenters! This week we had a fun conversation with Lorena Perez Batista. 

Lorena started her musical journey at an early age in her hometown Punto Fijo, Venezuela. Lorena studied Drums and Commercial Music at Miami Dade College, and a few years later received a scholarship to attend Berklee College of Music in Boston.

After moving to Los Angeles in 2014, Lorena participated in the worldwide female competition “Hit Like A Girl,” she earned the most popular votes and ended the competition in the top 5 contestants. This competition gave Lorena the opportunity to explore a new side of her as a writer for “Tom Tom Magazine.” Also, Lorena became a spokeswoman for “Hit Like A Girl” to expand awareness of female drummers and increase their participation worldwide. Thanks to the exposure and  hard work, Lorena is endorsed by the artisan-handcrafted drums “Gaai”, a unique Japanese brand made in the United States by Gaai Nakamura.

Lastly, Lorena has also worked as a drummer and orchestrator with award winning Films & TV shows and now she is focused on drumming and orchestrating an animated series for Netflix.

Coffee of the Day: Hash House A Go Go San Diego

Lorena's Remedy: Chamomile Tea for anything and everything! 

Lorena's Quote: Just Breathe

Connect with Lorena:
Lorena Perez Music 
Yo Soy Politico Movie - Lorena worked on the music for this film
Chatarra Short Film - Lorena worked on the music for this short
Academy of Music for the Blind - Lorena volunteers and teaches kids music

Watch Lorena play! 

Thank you to Henry Castro for being our fantastic producer and for the song of the show Negrita Bailadora. Find more about his music here

If you are on your mobile device, you can find Cafe con Pam on iTunesStitcher and Soundcloud and other podcasting platforms.

If you're an iTunes user, please leave a review so I know that you're listening and iTunes increases the visibility of the show. Also, if you have any questions, comments and/or want to recommend someone (or yourself) to be on the show please drop me a line

Stay shining!

XXOO - Pam

Ep 25 - Stephen dela Cruz & Entrepeneursh*t

Hola listeners, here we are again and this time we talked to Stephen dela Cruz. 

Stephen is an author, speaker and serial entrepreneur who specializes in helping budding entrepreneurs double their income in their first year.

As a college student, Stephen’s first entrepreneurial venture was a photography business that he built to multiple six figures in under a year. Soon, he went on to launch several other successful companies, each of which reached over a million dollars in revenue.

Today, Stephen is passionate about paying his knowledge forward to those just starting out. 

During our conversation, Stephen shares many learning moments, how powerful it was when he had his stroke before he was 30 and now he focuses on leaving a legacy for his family.

Coffee of the day: Heartwork Coffee Bar in San Diego, CA 

Stephen's Remedy: Eat 12 grapes at the beginning of each New Year

Stephen's Quote: "God bless, don't stress, live life to the fullest."

Connect with Stephen:  

Text 76626 - Successful
Stegela Success
Stegela Success Facebook
Stephen's Instagram

Thank you to Henry Castro for being our fantastic producer and for the song of the show Negrita Bailadora. Find more about his music here

If you are on your mobile device, you can find Cafe con Pam on iTunesStitcher and Soundcloud and other podcasting platforms.

If you're an iTunes user, please leave a review so I know that you're listening and iTunes increases the visibility of the show. Also, if you have any questions, comments and/or want to recommend someone (or yourself) to be on the show please drop me a line

Stay shining!

XXOO - Pam

 

Ep 24 - Eddie Zamora, The Yum Yum Foodie

Hello listeners, we are back and this week we talked to Eddie Zamora, also known as The YumYum Foodie.

Eddie is a social media influencer and creator of the enormously popular travel and food blog, The Yum Yum Foodie. For nearly a decade, the former actor, singer, and caterer has traveled the globe in search of amazing and yummy foods from Bora Bora to the Bronx. Eddie is known for his honest commentary and reviews, cool adventures and recommendations on the best and worst places to eat, drink, and vacation around the world.

On his blog and social media platforms, Eddie shares his latest coffee shop finds nationwide, along with honest, insightful reviews. On his blog, Eddie says, “I’m the friend you call when you’re traveling to ask where to go eat and drink.”

During our conversation, Eddie explains what it was like moving to LA without knowing anyone, how he started his food blog and why he always looks for continuous improvement. 

Coffee of the day: Messenger Coffee from Kansas City, MO

Eddie's Remedy: Oregano oil for your respiratory system and two spoons of Apple Cider Vinegar to prevent heartburn

Eddie's Quote: "If you don't stand for something, you will fall for anything." - Alexander Hamilton

Where can you find Eddie: 

The YumYum Foodie Blog

The YumYum Foodie Instagram

The YumYum Foodie Facebook

The YumYum Foodie Twitter

Thank you to Henry Castro for being our fantastic producer and for the song of the show Negrita Bailadora. Find more about his music here

If you are on your mobile device, you can find Cafe con Pam on iTunesStitcher and Soundcloud and other podcasting platforms.

If you're an iTunes user, please leave a review so I know that you're listening and iTunes increases the visibility of the show. Also, if you have any questions, comments and/or want to recommend someone (or yourself) to be on the show please drop me a line

Stay shining!  

Ep 23 - Jennifer Lopez & Camila Creative

Hello listeners! We are back and this week we have a conversation with Jennifer Lopez who is a first-generation Mexican-American millennial, born and raised in Los Angeles, California.

After many years of working in PR managing mid-size to corporate clients, Jennifer decided to branch out on her own and launch Camila Creative. At Camila Creative, Jennifer and her team support brands with a number of services including, publicity, influencer collaborations and branded events.

During our conversation, Jennifer explains how she got in the world of PR, what it was like being the first generation College graduate, and how her parents tenacity and support helped her keep going. 

Coffee of the day: Messenger Coffee from Kansas City, MO

Jennifer's Remedy: A limpia with the egg. - I'm not sure I can give you the Amazon link to purchase a "limpia." 

Jennifer's Quote: "Do everything with gratitude"

Where can you find Jennifer: 

Camila Creative 

Camila Creative Instagram 

Thank you to Henry Castro for being our fantastic producer and for the song of the show Negrita Bailadora. Find more about his music here

If you are on your mobile device, you can find Cafe con Pam on iTunesStitcher and Soundcloud and other podcasting platforms.

If you're an iTunes user, please leave a review so I know that you're listening and iTunes increases the visibility of the show. Also, if you have any questions, comments and/or want to recommend someone (or yourself) to be on the show please drop me a line

Stay shining!  

 

Special Episode - 2017 Sabor Latino San Diego

Hello Listeners! 

We have a special show this week and we cover a trip that I had the chance to take to interview 4 Chefs and 1 Winemaker that will be present at the opening party of the 2017 San Diego Latino Film Festival: Sabor Latino. 

The event will take place on March 18, 2017 at the Fashion Valley Mall. 

Tickets start at $25-$50 and you get unlimited tastings of the amazing food that will be available. I got a little taste of this food and it was mouthwatering. 

During the episode, I narrate our adventure and you will also be able to hear the interviews with the chefs at their restaurants. 

This is the first of many on-site episodes I'll be doing. They're definitely a lot of fun to interview people in their own environment. 

I also compiled a video that shows the behind-the-scenes of our trip: 

If you are in San Diego, I hope you can make it! I will be there, please say hello when you see me! 

Did you know that you can also get 25% off your Lyft ride? Use the code SDLFF2017 under the Promo section in your app and enjoy the ride. 



Here is the list of the Chefs we interviewed:

Winemaker: 

They were all really nice and welcoming to their space. See you at Sabor Latino

Ep 21 - Jorge and Nancy: Co-Parenting

Hello listeners! 

We are back with another show with great guests. This time we talked to Jorge and Nancy Narvaez Salas, parents of 12 year old Alexa, 8 year old Eliana and baby Aaron.  

Jorge and Nancy spent 6 years separated and all of that time they co-parented their children. Two years ago, they realized that they were meant to be together forever.

Today, Jorge and Nancy’s purpose is to make sure that their children grow up in a loving nurturing home by creating a solid foundation that will allow them to grow up to be strong adults.

During our conversation, Jorge and Nancy shared how they met, the struggle they went through raising Alexa and how they learned that ultimately the most important thing about having a family is making sure the kids are taken care of and happy. 

Coffee of the day: PublicUS Las Vegas. Thank you Favy from Latinos Who Lunch for taking me there! 

Jorge's Remedy: Sit by the fire and sex. 

Nancy's Remedy: Coffee (Nancy es de las mias).

Nancy's Quote: Two happy families are better than one unhappy one

Jorge's Quote: Be patient toward all that is unsolved in your heart and try to love the questions themselves, like locked rooms and like books that are now written in a very foreign tongue. Do not now seek the answers, which cannot be given you because you would not be able to live them. And the point is, to live everything. Live the questions now. Perhaps you will then gradually, without noticing it, live along some distant day into the answer. ― Rainer Maria Rilke

Where can you find Jorge and Nancy: 

YouTube Channel: RealityChangers

Facebook: RealityChangers & SimplyNancySalas

Instagram: RealityChangers & SimplyNancySalas

Sneak Peak Video of this episode from Jorge and Nancy: 

Thank you to Henry Castro for being our fantastic producer and for the song of the show Negrita Bailadora. Find more about his music here

If you are on your mobile device, you can find Cafe con Pam on iTunesStitcher and Soundcloud and other podcasting platforms.

If you're an iTunes user, please leave a review so I know that you're listening and iTunes increases the visibility of the show. Also, if you have any questions, comments and/or want to recommend someone (or yourself) to be on the show please drop me a line

Stay shining!  

Ep 20 - Quetzal Mama

Hello listeners! 

This week we had a wonderful interview with Roxanne Ocampo better known as Quetzal Mama. Roxanne is an award winning author, public speaker, blogger, and national college admissions expert. She began coaching students after helping her own children earn admission to every Ivy League campus and other highly selective campuses like Stanford, UCLA, USC, and Berkeley. Her non-profit program “Quetzal Mama Scholars” serves students in eight North San Diego County high school districts. She is a Doctoral Fellow at University of California at San Diego, researching “Undermatching” of California, Latina/o, high-performing, low-income, first generation high school students.

Roxanne shared her story and amazing tips for upcoming college students and anyone who is thinking about applying to Ivy League schools.

Coffee of the day

James Coffee  - James Coffee strives to instill in you a confidence that the conclusion of your bean’s journey will be a fantastic cup of coffee.

Quetzal Mama's remedio: 

Walk of Gratitude - Roxanne shared that her remedy to feel good every day is speaking gratitude statements with every step you make from the moment you get out of bed to the first activity you do. 

Quetzal Mama's quote of the day:

The end of all education should surely be service to others. - Cesar Chavez

Find Quetzal Mama online: 

Quetzal Mama's website

Quetzal Mama's Facebook Page

Thank you to Henry Castro for being our fantastic producer and for the song of the show Negrita Bailadora. Find more about his music here

If you are on your mobile device, you can find Cafe con Pam on iTunesStitcher and Soundcloud and other podcasting platforms.

If you're an iTunes user, please leave a review so I know that you're listening and iTunes increases the visibility of the show. Also, if you have any questions, comments and/or want to recommend someone (or yourself) to be on the show please drop me a line

Stay shining!  

 

Ep 19 - Frances Prado

Hello listeners! 

We are back, and this week we talked to Frances Prado. Frances is CEO of Ageless Beautiful Clever Creations. Frances is also a production manager for Costco for the past 22 years. Frances was born in Bakersfield, California and now resides with her family in Jamul, California. Frances is happily married to Leo Prado for more than 32 years and we have two adult children: Leo Jr. is 28 years and Ashley is 25. Frances is among the 7% of sole female inventors in the United States and one of the 0.3% of  sole Latinas that have ever been granted a patent in the United States!

Aside from the story of how she invented Hanging Secrets, Frances also shared her incredible love story with her husband. 

COFFEE OF THE DAY: 

Cafe Bassam in Hillcrest, CA 

Frances' quote of the day: 

Sharing your knowledge along the way, helps foster and empower the next generation of women - Frances Prado

Create your dreams, crave your dreams and cultivate your dreams - Frances Prado

Frances remedio: 

Find out more about Hanging Secrets: 

Hanging Secrets website

Hanging Secrets Facebook

Hanging Secrets Twitter

If you're in San Diego, you can purchase Hanging Secrets at Chycas Boutique located at the Otay Ranch Mall.  

Thank you to Henry Castro for being our fantastic producer and for the song of the show Negrita Bailadora. Find more about his music here

If you are on your mobile device, you can find Cafe con Pam on iTunesStitcher and Soundcloud and other podcasting platforms.

If you're an iTunes user, please leave a review so I know that you're listening and iTunes increases the visibility of the show. Also, if you have any questions, comments and/or want to recommend someone (or yourself) to be on the show please drop me a line

Stay shining!  

 

Ep 18 - Aida Barraza Jarrett

Hello listeners! 

This week we had an amazing friend of mine on the show Aida Barraza Jarrett. Aida has taught history at Hilltop Middle School for the last 16 years. Aida is a native San Diegan and has a passion for working with families and helping children succeed in their educational goals and life. In addition to teaching, Aida also coordinates the FLAGS program and she has a Kids Matter club in which students do community service work. Aida is also the co-chair of the annual South Bay Adelante Mujer Conference that connects young girls and their moms with female professionals who teach about life-skills and career opportunities. By the way, Aida has also won Teacher of the year for the District and she was a finalist for the county.  

During our conversation Aida also talked about her experience of not having children and how she deals with the expectation of being a mom. 

COFFEE OF THE DAY: 

Bird Rock Coffee - La Jolla, CA

Aida's quote of the day: 

Once social change begins, it cannot be reversed. 

You cannot uneducate the person who has learned to read. You cannot humiliate the person who feels pride. You cannot oppress the people who are not afraid anymore. 

We've seen the future and the future is ours - Cesar Chavez

Aida's remedio:

Vicks Vaporub and Aloe Vera. Aida shared that when she had a sore throat her grandmother would put a piece of aloe on the stove and then put it on her neck. Aida wasn't sure if the aloe really helped or if she got better. Either way, you can get some on Amazon.  

Found out more about Aida's programs

F.L.A.G.S Program

South Bay Adelante Mujer

Thank you to Henry Castro for being our fantastic producer and for the song of the show Negrita Bailadora. Find more about his music here

If you are on your mobile device, you can find Cafe con Pam on iTunesStitcher and Soundcloud and other podcasting platforms.

If you're an iTunes user, please leave a review so I know that you're listening and iTunes increases the visibility of the show. Also, if you have any questions, comments and/or want to recommend someone (or yourself) to be on the show please drop me a line

Stay shining!  

Ep 17 - Mariano Diaz

Hello listeners! 

During Episode 17 we had a conversation with Mariano Diaz. Mariano has over 35 years of experience of nonprofit management and development including strategic planning, program design and evaluation, and fund development in the areas of comprehensive community development, affordable housing, health access and service, youth, and child development.

Mariano and I talked a lot about his story, what it was like growing up during the Chicano movement and being the only Latino working at big corporations. 

Mariano's quote of the day: 

Treat others how you want to be treated. 

Mariano's Remedio: 

Vicks Vaporub, like every other guest. Also, Mariano shared that he drinks Hierbabuena (Spearmint) tea at home all the time. 

Coffee of the day: 

Cafe Virtuoso

Find out more about Mariano: 

R&M Consulting for more information about Mariano's purpose to serving the Non-Profit sector.

Thank you to Henry Castro for being our fantastic producer and for the song of the show Negrita Bailadora. Find more about his music here

If you are on your mobile device, you can find Cafe con Pam on iTunesStitcher and Soundcloud and other podcasting platforms.

If you're an iTunes user, please leave a review so I know that you're listening and iTunes increases the visibility of the show. Also, if you have any questions, comments and/or want to recommend someone (or yourself) to be on the show please drop me a line

Stay shining!  

Ep 16 - The Humbled Therapist: Healthy Relationships

Hello listeners! Did you notice that I'm finally catching up on uploading episodes to the site? Thank you so much for your patience. 

We are back on our monthly episode with Priscila, The Humbled Therapist. During this episode, we talked about the importance of having healthy relationships. 

A reminder of who Priscila is: Priscila is a small person with a big heart who feels humbled to have the privilege of working in a field that she loves. She is a licensed marriage and family therapist passionate about about personal healing and mental wellness. Healing can happen in every positive interaction, in every supportive relationship, and in every healthy thought that we have. Priscila is a monthly guest at Cafe con Pam and we cover questions that you listeners send and important topics that are relevant to the audience. 

We also announced our Giveaway winner. Congratulations Melissa!!! 

Priscila's Quote: 

I have everything I need to be happy

Coffee of the Day: Krakatoa San Diego

Where can you find The Humbled Therapist:

YouTube

Tumblr

Facebook Page

Instagram

Thank you to Henry Castro for being our fantastic producer and for the song of the show Negrita Bailadora. Find more about his music here

If you are on your mobile device, you can find Cafe con Pam on iTunesStitcher and Soundcloud. Please leave a review with feedback so I know that you're listening. Also, if you have any questions, comments and/or want to recommend someone (or yourself) to be on the show please drop me a line

Ep 15 - Chula's Mission

Hello listeners! Here we are on Episode 15 and we had a conversation with the founders of Chula's Mission: Mayra and Lyndsey. 

Chula's Mission was founded in Texas in 2010 by Lyndsey Ruiz after the loss of her mother to cancer.  While Lyndsey had always known how important her mother was to her, it wasn't until after her passing that she began to realize the sheer impact her mother had had in her life.  Upon realizing the void left by the absence of a mother, Lyndsey knew she wanted to start a non-profit for motherless girls.  In order to turn this dream into a reality she began looking for a partner who would share the same vision, drive, and passion.  It was exactly one year later, in March of 2011, that Lyndsey and future Co-Founder Mayra San Juan's paths first crossed.

Chula’s Mission runs their operations remotely and offers cooking classes, grief counseling and mentoring to young motherless girls between the ages of 11 and 13.

We had a lot of fun talking to these ladies and exploring their differences. 

Chula's Mission Remedio:

Honey and lemon in hot water for sore throat - Mayra.

Lyndsey doesn't believe in home remedies. 

Coffee of the DayThou Mayest from Kansas City, MO

Find out more about Chula's Mission: 

Chulasmission.org

Instagram

Facebook

Thank you to Henry Castro for being our fantastic producer and for the song of the show Negrita Bailadora. Find more about his music here

If you are on your mobile device, you can find Cafe con Pam on iTunesStitcher and Soundcloud. Please leave a review with feedback so I know that you're listening. Also, if you have any questions, comments and/or want to recommend someone (or yourself) to be on the show please drop me a line

Ep 14 - The Identity of She

Hello listeners! Here we are on Episode 14 and we had a conversation with Eboni Lacey, Creator and Founder of The Identity of She (TIOS). Eboni created TIOS as an identity focused blog and business for all that identify as female. The Identity of She created the #bodylovepledge - a nationwide pledge to love your body no matter your size, past or your scars. BodyLovePledge has been featured on Buzzfeed as well as seen on both celebrities and body positive activists. Eboni's mission is to spread body love to everyone as she wants all women to love every bit of themselves - even the parts that jiggle.

During our conversation, Ebony explains her experience with bulling and how she was inspired to create TIOS and encourage women worldwide to love their bodies no matter what anyone defines as beautiful. 

Eboni's favorite quote: 

"You cannot judge people because they sin differently than you" - Erykah Badu

Eboni's remedio

Epson salts, lavender essential oil, exfoliating mineral scrub and soap Calgon ageless bath. For a nice relaxing bath that helps relax your muscles. 

Coffee of the Day: Cartel Coffee Lab

Where you can find Eboni: 

The Identity of She on Facebook

The Identity of She on Instagram

Body Love Pledge Video

The Identity of She Website

Thank you to Henry Castro for being our fantastic producer and for the song of the show Negrita Bailadora. Find more about his music here

If you are on your mobile device, you can find Cafe con Pam on iTunesStitcher and Soundcloud. Please leave a review with feedback so I know that you're listening. Also, if you have any questions, comments and/or want to recommend someone (or yourself) to be on the show please drop me a line

Ep 13 - 2016 Review

Hello listeners! This is episode #13 of Cafe con Pam Podcast. In this solo episode I give you a 2016 reflection and review of what happened last year as well as the release of my 2017 word. 

2017 Word: 

Assertive

The coffee of the day came from Cafe Punta Del Cielo

Thank you to Henry Castro for being our fantastic producer and for the song of the show Negrita Bailadora. Find more about his music here

If you are on your mobile device, you can find Cafe con Pam on iTunesStitcher and Soundcloud. Please leave a review with feedback so I know that you're listening. Also, if you have any questions, comments and/or want to recommend someone (or yourself) to be on the show please drop me a line

Ep 12 - The Humbled Therapist

Hello listeners! This is episode #12 of Cafe con Pam Podcast. In this episode we welcome our amazing monthly guest Priscilla: The Humbled Therapist. Because I believe that mental health is something that we don't often talk about in our community, we want to open up Cafe con Pam to be the place where we make it safe for us to talk about these types of issues. 

In this episode Priscilla and I talk about the After-Holiday Blues and what we can do to get our life back while taking care of our mental health. 

Priscila's quote of the day: 

I have everything I need to be happy

Our coffee of the day came from Ryan Bros Coffee in San Diego. 

Where you can find Priscila: 

YouTube

Tumblr

Facebook Page

Instagram

Thank you to Henry Castro for being our fantastic producer and for the song of the show Negrita Bailadora. Find more about his music here

If you are on your mobile device, you can find Cafe con Pam on iTunesStitcher and Soundcloud. Please leave a review with feedback so I know that you're listening. Also, if you have any questions, comments and/or want to recommend someone (or yourself) to be on the show please drop me a line

Ep 11 - Michelle Olvera from SupaDaily

Hello again listeners. Here we are on Christmas Eve and this week's episode we had an amazing time talking to Michelle Olvera from Supa Daily! 

Michelle is a dotcom veteran, Founder and CEO of a Digital Media Company alled SSL Media with two digital media properties: SupayDaily and LatinoDad. Michelle offers a biweekly email newsletter: SupaDaily for the English-speaking Millenial Latina in which their contributors cover topics that encourage their audience to create a cultural appreciation and awareness for today's #boldlatina. 

Michelle's favorite quote: 

Saying No Can Be The Ultimate Self Care - Michelle Olvera

Michelle's remedio: Boiled Eucalyptus leaves  

Our coffee of the day came from Los Pollos Rotisserie & Cuban Bakery

Where you can find Michelle: 

SupaDaily

LatinoDad

SupaDaily Instagram

Thank you to Henry Castro for being our fantastic producer and for the song of the show Negrita Bailadora. Find more about his music here

If you are on your mobile device, you can find Cafe con Pam on iTunesStitcher and Soundcloud. Please leave a review with feedback so I know that you're listening. Also, if you have any questions, comments and/or want to recommend someone (or yourself) to be on the show please drop me a line