Ep 19 - Frances Prado

Hello listeners! 

We are back, and this week we talked to Frances Prado. Frances is CEO of Ageless Beautiful Clever Creations. Frances is also a production manager for Costco for the past 22 years. Frances was born in Bakersfield, California and now resides with her family in Jamul, California. Frances is happily married to Leo Prado for more than 32 years and we have two adult children: Leo Jr. is 28 years and Ashley is 25. Frances is among the 7% of sole female inventors in the United States and one of the 0.3% of  sole Latinas that have ever been granted a patent in the United States!

Aside from the story of how she invented Hanging Secrets, Frances also shared her incredible love story with her husband. 

COFFEE OF THE DAY: 

Cafe Bassam in Hillcrest, CA 

Frances' quote of the day: 

Sharing your knowledge along the way, helps foster and empower the next generation of women - Frances Prado

Create your dreams, crave your dreams and cultivate your dreams - Frances Prado

Frances remedio: 

Find out more about Hanging Secrets: 

Hanging Secrets website

Hanging Secrets Facebook

Hanging Secrets Twitter

If you're in San Diego, you can purchase Hanging Secrets at Chycas Boutique located at the Otay Ranch Mall.  

Thank you to Henry Castro for being our fantastic producer and for the song of the show Negrita Bailadora. Find more about his music here

If you are on your mobile device, you can find Cafe con Pam on iTunesStitcher and Soundcloud and other podcasting platforms.

If you're an iTunes user, please leave a review so I know that you're listening and iTunes increases the visibility of the show. Also, if you have any questions, comments and/or want to recommend someone (or yourself) to be on the show please drop me a line

Stay shining!  

 

Ep 18 - Aida Barraza Jarrett

Hello listeners! 

This week we had an amazing friend of mine on the show Aida Barraza Jarrett. Aida has taught history at Hilltop Middle School for the last 16 years. Aida is a native San Diegan and has a passion for working with families and helping children succeed in their educational goals and life. In addition to teaching, Aida also coordinates the FLAGS program and she has a Kids Matter club in which students do community service work. Aida is also the co-chair of the annual South Bay Adelante Mujer Conference that connects young girls and their moms with female professionals who teach about life-skills and career opportunities. By the way, Aida has also won Teacher of the year for the District and she was a finalist for the county.  

During our conversation Aida also talked about her experience of not having children and how she deals with the expectation of being a mom. 

COFFEE OF THE DAY: 

Bird Rock Coffee - La Jolla, CA

Aida's quote of the day: 

Once social change begins, it cannot be reversed. 

You cannot uneducate the person who has learned to read. You cannot humiliate the person who feels pride. You cannot oppress the people who are not afraid anymore. 

We've seen the future and the future is ours - Cesar Chavez

Aida's remedio:

Vicks Vaporub and Aloe Vera. Aida shared that when she had a sore throat her grandmother would put a piece of aloe on the stove and then put it on her neck. Aida wasn't sure if the aloe really helped or if she got better. Either way, you can get some on Amazon.  

Found out more about Aida's programs

F.L.A.G.S Program

South Bay Adelante Mujer

Thank you to Henry Castro for being our fantastic producer and for the song of the show Negrita Bailadora. Find more about his music here

If you are on your mobile device, you can find Cafe con Pam on iTunesStitcher and Soundcloud and other podcasting platforms.

If you're an iTunes user, please leave a review so I know that you're listening and iTunes increases the visibility of the show. Also, if you have any questions, comments and/or want to recommend someone (or yourself) to be on the show please drop me a line

Stay shining!  

Ep 17 - Mariano Diaz

Hello listeners! 

During Episode 17 we had a conversation with Mariano Diaz. Mariano has over 35 years of experience of nonprofit management and development including strategic planning, program design and evaluation, and fund development in the areas of comprehensive community development, affordable housing, health access and service, youth, and child development.

Mariano and I talked a lot about his story, what it was like growing up during the Chicano movement and being the only Latino working at big corporations. 

Mariano's quote of the day: 

Treat others how you want to be treated. 

Mariano's Remedio: 

Vicks Vaporub, like every other guest. Also, Mariano shared that he drinks Hierbabuena (Spearmint) tea at home all the time. 

Coffee of the day: 

Cafe Virtuoso

Find out more about Mariano: 

R&M Consulting for more information about Mariano's purpose to serving the Non-Profit sector.

Thank you to Henry Castro for being our fantastic producer and for the song of the show Negrita Bailadora. Find more about his music here

If you are on your mobile device, you can find Cafe con Pam on iTunesStitcher and Soundcloud and other podcasting platforms.

If you're an iTunes user, please leave a review so I know that you're listening and iTunes increases the visibility of the show. Also, if you have any questions, comments and/or want to recommend someone (or yourself) to be on the show please drop me a line

Stay shining!  

Ep 16 - The Humbled Therapist: Healthy Relationships

Hello listeners! Did you notice that I'm finally catching up on uploading episodes to the site? Thank you so much for your patience. 

We are back on our monthly episode with Priscila, The Humbled Therapist. During this episode, we talked about the importance of having healthy relationships. 

A reminder of who Priscila is: Priscila is a small person with a big heart who feels humbled to have the privilege of working in a field that she loves. She is a licensed marriage and family therapist passionate about about personal healing and mental wellness. Healing can happen in every positive interaction, in every supportive relationship, and in every healthy thought that we have. Priscila is a monthly guest at Cafe con Pam and we cover questions that you listeners send and important topics that are relevant to the audience. 

We also announced our Giveaway winner. Congratulations Melissa!!! 

Priscila's Quote: 

I have everything I need to be happy

Coffee of the Day: Krakatoa San Diego

Where can you find The Humbled Therapist:

YouTube

Tumblr

Facebook Page

Instagram

Thank you to Henry Castro for being our fantastic producer and for the song of the show Negrita Bailadora. Find more about his music here

If you are on your mobile device, you can find Cafe con Pam on iTunesStitcher and Soundcloud. Please leave a review with feedback so I know that you're listening. Also, if you have any questions, comments and/or want to recommend someone (or yourself) to be on the show please drop me a line

Ep 15 - Chula's Mission

Hello listeners! Here we are on Episode 15 and we had a conversation with the founders of Chula's Mission: Mayra and Lyndsey. 

Chula's Mission was founded in Texas in 2010 by Lyndsey Ruiz after the loss of her mother to cancer.  While Lyndsey had always known how important her mother was to her, it wasn't until after her passing that she began to realize the sheer impact her mother had had in her life.  Upon realizing the void left by the absence of a mother, Lyndsey knew she wanted to start a non-profit for motherless girls.  In order to turn this dream into a reality she began looking for a partner who would share the same vision, drive, and passion.  It was exactly one year later, in March of 2011, that Lyndsey and future Co-Founder Mayra San Juan's paths first crossed.

Chula’s Mission runs their operations remotely and offers cooking classes, grief counseling and mentoring to young motherless girls between the ages of 11 and 13.

We had a lot of fun talking to these ladies and exploring their differences. 

Chula's Mission Remedio:

Honey and lemon in hot water for sore throat - Mayra.

Lyndsey doesn't believe in home remedies. 

Coffee of the DayThou Mayest from Kansas City, MO

Find out more about Chula's Mission: 

Chulasmission.org

Instagram

Facebook

Thank you to Henry Castro for being our fantastic producer and for the song of the show Negrita Bailadora. Find more about his music here

If you are on your mobile device, you can find Cafe con Pam on iTunesStitcher and Soundcloud. Please leave a review with feedback so I know that you're listening. Also, if you have any questions, comments and/or want to recommend someone (or yourself) to be on the show please drop me a line

Ep 14 - The Identity of She

Hello listeners! Here we are on Episode 14 and we had a conversation with Eboni Lacey, Creator and Founder of The Identity of She (TIOS). Eboni created TIOS as an identity focused blog and business for all that identify as female. The Identity of She created the #bodylovepledge - a nationwide pledge to love your body no matter your size, past or your scars. BodyLovePledge has been featured on Buzzfeed as well as seen on both celebrities and body positive activists. Eboni's mission is to spread body love to everyone as she wants all women to love every bit of themselves - even the parts that jiggle.

During our conversation, Ebony explains her experience with bulling and how she was inspired to create TIOS and encourage women worldwide to love their bodies no matter what anyone defines as beautiful. 

Eboni's favorite quote: 

"You cannot judge people because they sin differently than you" - Erykah Badu

Eboni's remedio

Epson salts, lavender essential oil, exfoliating mineral scrub and soap Calgon ageless bath. For a nice relaxing bath that helps relax your muscles. 

Coffee of the Day: Cartel Coffee Lab

Where you can find Eboni: 

The Identity of She on Facebook

The Identity of She on Instagram

Body Love Pledge Video

The Identity of She Website

Thank you to Henry Castro for being our fantastic producer and for the song of the show Negrita Bailadora. Find more about his music here

If you are on your mobile device, you can find Cafe con Pam on iTunesStitcher and Soundcloud. Please leave a review with feedback so I know that you're listening. Also, if you have any questions, comments and/or want to recommend someone (or yourself) to be on the show please drop me a line

Ep 13 - 2016 Review

Hello listeners! This is episode #13 of Cafe con Pam Podcast. In this solo episode I give you a 2016 reflection and review of what happened last year as well as the release of my 2017 word. 

2017 Word: 

Assertive

The coffee of the day came from Cafe Punta Del Cielo

Thank you to Henry Castro for being our fantastic producer and for the song of the show Negrita Bailadora. Find more about his music here

If you are on your mobile device, you can find Cafe con Pam on iTunesStitcher and Soundcloud. Please leave a review with feedback so I know that you're listening. Also, if you have any questions, comments and/or want to recommend someone (or yourself) to be on the show please drop me a line

Ep 12 - The Humbled Therapist

Hello listeners! This is episode #12 of Cafe con Pam Podcast. In this episode we welcome our amazing monthly guest Priscilla: The Humbled Therapist. Because I believe that mental health is something that we don't often talk about in our community, we want to open up Cafe con Pam to be the place where we make it safe for us to talk about these types of issues. 

In this episode Priscilla and I talk about the After-Holiday Blues and what we can do to get our life back while taking care of our mental health. 

Priscila's quote of the day: 

I have everything I need to be happy

Our coffee of the day came from Ryan Bros Coffee in San Diego. 

Where you can find Priscila: 

YouTube

Tumblr

Facebook Page

Instagram

Thank you to Henry Castro for being our fantastic producer and for the song of the show Negrita Bailadora. Find more about his music here

If you are on your mobile device, you can find Cafe con Pam on iTunesStitcher and Soundcloud. Please leave a review with feedback so I know that you're listening. Also, if you have any questions, comments and/or want to recommend someone (or yourself) to be on the show please drop me a line

Ep 11 - Michelle Olvera from SupaDaily

Hello again listeners. Here we are on Christmas Eve and this week's episode we had an amazing time talking to Michelle Olvera from Supa Daily! 

Michelle is a dotcom veteran, Founder and CEO of a Digital Media Company alled SSL Media with two digital media properties: SupayDaily and LatinoDad. Michelle offers a biweekly email newsletter: SupaDaily for the English-speaking Millenial Latina in which their contributors cover topics that encourage their audience to create a cultural appreciation and awareness for today's #boldlatina. 

Michelle's favorite quote: 

Saying No Can Be The Ultimate Self Care - Michelle Olvera

Michelle's remedio: Boiled Eucalyptus leaves  

Our coffee of the day came from Los Pollos Rotisserie & Cuban Bakery

Where you can find Michelle: 

SupaDaily

LatinoDad

SupaDaily Instagram

Thank you to Henry Castro for being our fantastic producer and for the song of the show Negrita Bailadora. Find more about his music here

If you are on your mobile device, you can find Cafe con Pam on iTunesStitcher and Soundcloud. Please leave a review with feedback so I know that you're listening. Also, if you have any questions, comments and/or want to recommend someone (or yourself) to be on the show please drop me a line

Ep 10 - Denise Soler Cox & Project Ñ

Hello listeners! Welcome to Episode 10 with the fabulous-inspiring-go-getter Denise Soler Cox! 

Born in the Bronx, Denise Soler Cox is an indie filmmaker, national speaker, award-winning entrepreneur, cultural blogger for Huffington Post Latino and syndicated content provider for AOL.com. She is a sought-after speaker in academic, business and community circles inspiring everyday people to better tomorrow's world by becoming better versions of themselves today. 

Her high-energy appeal, relatable personality and trademark laugh transcends age, culture, and socio-economic classifications and instantly fosters a bond with her audience. Drawing upon her own experiences growing up bicultural in America, Denise skillfully weaves life lessons into her presentations, creating a safe and open environment to have real, authentic conversations about topics like identity, culture, bullying, self-advocacy, healing and leadership. Her presentations are punctuated by words of purpose, inspiration and vulnerability that resonate and motivate people to think, act and authentically live.

Denise and I had a great conversation where we talk about her story, how she met her husband and the learning lessons she had before she started Project Ñ

Denise's favorite quote: 

The Man in the Arena

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better.

The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood;

who strives valiantly;

who errs, who comes short again and again, because there is no effort without error and shortcoming;

but who does actually strive to do the deeds;

who knows great enthusiasms, the great devotions; who spends himself in a worthy cause;

who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.”  - Theodore Roosevelt's speech Citizen ina Republich delivered at the Sorbonne (1910). 

Denise's remedio: Salt and water for sore throat

Our coffee of the day came from Bird Rock Coffee Roasters

Where you can find Denise: 

Project Enye (Ñ)

Project Ñ Facebook Page

Project Ñ Instagram

Project Ñ You Tube Channel

About the documentary

I married a Gringo - Huffington Post Article

Denise Speaks

Thank you to Henry Castro for being our fantastic producer and for the song of the show Negrita Bailadora. Find more about his music here

If you are on your mobile device, you can find Cafe con Pam on iTunesStitcher and Soundcloud. Please leave a review with feedback so I know that you're listening. Also, if you have any questions, comments and/or want to recommend someone (or yourself) to be on the show please drop me a line

Ep 8 - Meryland Cuevas

Hello listeners! Welcome to Episode 8! This week we had the pleasure of Meryland Cuevas who has been recognized as the Top Digital Influencer by Latinos in Tech and Social Media (LATISM), recipient of the 2016 Best Latina Activist Using Technology in Social Media. Meryland is also a Social Activist, a mom, a wife and a fearless Latina who is making a difference with her positive posts and engaging questions on her social media platform. 

This episode is about 80% in Spanish, to all my English speakers this is your episode to test your Spanish skills! Also, you will also hear Meryland's Dominican-Puerto Rican accent and my Mexican accent. Enjoy! 

Meryland's favorite quote: You have greatness within you - Les Brown When you're inside the picture, you cannot see outside the frame - Meryland Cuevas

Meryland's remedioVicks Vaporub! 

Our coffee of the day was found at Bird Rock Coffee Roasters in San Diego and I enjoyed their Guatemala: El Injerto Red Catuai - a Direct Trade from Finca El Injerto

Where you can find Meryland and her blog Otros 20 Pesos: 

Otros 20 Pesos Blog

Otros 20 Pesos Facebook Page

Otros 20 Pesos Twitter

Otros 20 Pesos Instagram

Meryalnd's You Tube channel

Meryland's Coaching Page

Meryland's Coaching Facebook Page

Thank you to Henry Castro for being our fantastic producer and for the song of the show Negrita Bailadora. Find more about his music here

If you are on your mobile device, you can find Cafe con Pam on iTunesStitcher and Soundcloud. Please leave a review with feedback so I know that you're listening. Also, if you have any questions, comments and/or want to recommend someone (or yourself) to be on the show please drop me a line

 

 

Ep 6 - Bosh Bosh

Hello listeners! Welcome to Episode 6! If you were here last week and wondered where the show notes were, well... they were on my draft posts! Sorry about that! 

We had the pleasure of talking to Charlene Espinoza, CEO and Founder of Bosh Bosh. 

Bosh Bosh's mission is to educate and offer skills to women and girls so they can restore their communities and, in turn, their country. 

In this episode we talk about Charlene's story. How she grew up and what made her create Bosh Bosh. 

Charlene's quote: When you educate one girl, you're not only educating her entire village, but her entire world. 

Charlene's remedioHoney with Lemon for your throat & garlic on skin when it hurts.

Our coffee of the day was found at The Red Door San Diego and it was simply their brew of the day. As usual, I drank mine black. 

Where you can find Charlene and Bosh Bosh: 
Bosh Bosh Project

Bosh Bosh Twitter

Bosh Bosh Facebook

Bosh Bosh Instagram

Charlene Introduces President and First Lady at #letgirlslearn White House Launch

Thank you to Henry Castro for being our fantastic producer and for the song of the show Negrita Bailadora. Find more about his music here

If you are on your mobile device, you can find Cafe con Pam on iTunesStitcher and Soundcloud. Please leave a review with feedback so I know that you're listening. Also, if you have any questions, comments and/or want to recommend someone (or yourself) to be on the show please drop me a line

Ep 5 - She's More Than Her Hijab

Hello listeners! Welcome to Episode 5! Thank you so much to the wonderful Tatiana Oueini who is a Human Resources Manager for Nestlé USA. Tatiana spends her time in the community and university campuses where she delivers resume and interview workshops, in addition to providing career counseling to students and young professionals. She is also a coach and trainer, sharing the philosophy of high performance and high energy to increase overall productivity and well-being.

Thank you to Henry Castro for being our fantastic producer and for the song of the show Negrita Bailadora. Find more about his music here

I am happy to announce that you can find Cafe con Pam on iTunesStitcher and Soundcloud. Please leave a review with feedback so I know that you're listening. Also, if you have any questions, comments and/or want to recommend someone (or yourself) to be on the show please drop me a line

In this episode we talk a lot about her faith and how growing up Muslim in the US shaped her to be the strong woman leader Tatiana is today.

Where you can find Tatiana:
Make sure you connect with her on LinkedIn and stay tuned for an upcoming episode with her in 2017 where we will discuss new projects and your questions. 

Remedy of the Day: POMEGRANATE MOLASSES

According to Tatiana's grandmother and confirmed by Organicfacts.net, the benefits of Pomegranate are used to reduce skin's inflammation and clearing up skin. 

Please note that the Amazon link is an affiliate link and I get a little money with your purchase. I appreciate you!

Quote of the Day: 

"Embrace the Struggle" - Zig Ziglar

Coffee of the Day: 

ILL MORSO - edible energy from coffee in a chocolate form! Delicious. 

Ep 3 - Get out and Vote!

Hello listeners! We made it to Episode 3! This time we welcome Mariano "Pops" and we have a fantastic conversation about why we should get out and vote on November 8, 2016.

Thank you to Henry for being our fantastic producer. Find more about his music here

Don't forget to subscribe on iTunes and Soundcloud and please leave feedback. This is how I know that you're listening. 

Where can you find Mariano:

R&M Consulting San Diego - If you're a Non-Profit, reach out for a free consult! 

R&M Consulting on Twitter - Give them a follow and start the conversation. 

Show Research: 

Hispanic/Latino Vote by Pew Research Center

Latino Community Foundation

Analysis of Trump Language

Five Thirty Eight 2016 Election Forecast

Coffee of the Day: 

Counter Culture Coffee in Seattle, WA - Ela Tenecha from Yirgacheffe, Ethiopia

Ep 2 - Intro to The Humbled Therapist

Hello listeners! This is episode #2 of Cafe con Pam Podcast. In this episode we welcome our amazing monthly guest Priscilla: The Humbled Therapist. Because I believe that mental health is something that we don't often talk about in our community, we want to open up Cafe con Pam to be the place where we make it safe for us to talk about these types of issues. 

In this episode Priscilla invites us to learn more about her and she explains the importance of taking care of our mental health. 

Thank you to Henry for being our fantastic producer. Find more about his music here

Don't forget to subscribe on iTunes and Soundcloud and please leave feedback. This is how I know that you're listening. 

If you want to know more about The Humbled Therapist, below you will find her info: 

YouTube

Tumblr

Facebook Page

Instagram

Episode Highlights: 

Quote of the Day: "Work hard for what you want because it won't come to you without a fight. You have to be strong and courageous and know what you can do anything you put your mind to. If somebody puts you down or criticizes you, just keep on believing in yourself and turn it into something positive." - Leah LaBelle

Home remedy:
Cafe con leche - Coffee and milk: Great to sooth the soul :) 
Té de manzanilla - Chamomile Tea: Heals everything! 

Finally the Podcast is Happening!

It all started three years ago when I discovered podcasts. I was mesmerized with the amount of information I was able to absorb as I was on the bus to school, while walking to class and eventually driving to work. 

I've been hooked to podcasts ever since. One thing was missing, nobody was talking about people like me. People that grew up speaking Spanish, Spanglish and broken English, people who dealt with immigration issues first hand, people who deal with racial issues on a day to day basis. 

Finally, it hit me. While I've been searching how I could share my story and allow others to heal, the platform was in front of my eyes the whole time: I could create my own Podcast. 

If you know me, you know that I play a lot with my voice. In fact, when I presented the idea to my friends the said "Are you going to do your normal voice or your reading/commercial voice?" Nosé, I'll do whatever voice I'm in the mood to do that day. 

Cafe con Pam is scheduled to launch November 1, 2016. It is happening fast. Before my birthday, before elections. We need to make sure our voice is heard. Let's make it happen. 

Look for this on your iTunes, Soundcloud and Stitcher feed on November 1 and Subscribe!!! 

Look for this on your iTunes, Soundcloud and Stitcher feed on November 1 and Subscribe!!!