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      <image:caption>Airport greeting. The anticipation made things so exciting.</image:caption>
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      <image:caption>After a long day of traveling, breakfast time was in order</image:caption>
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      <image:caption>The next day we met at Miraval and their amenities were lovely</image:caption>
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      <image:caption>There were so many things to explore and see</image:caption>
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      <image:caption>Like this labyrinth journey that invites you to release what no longer serves you while you walk around the path</image:caption>
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      <image:caption>Massage and snack time</image:caption>
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      <image:caption>Preparing for one of the most freeing exercises I've ever seen.</image:caption>
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      <image:caption>Such freedom!</image:caption>
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      <image:caption>It was truly an honor to be able to witness this powerful activity</image:caption>
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      <image:caption>Time to express through paint!</image:caption>
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      <image:caption>After a fun day, it was time to relax away</image:caption>
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      <image:caption>Miraval encourages you to write a letter to yourself and they'll mail it to you 6 months from your visit. This exercise invites you to reflect and be grateful for who you became and the things you learned during your transformative visit</image:caption>
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      <image:caption>According to Kendra, their Goodwill visits are a must when traveling and when visiting each other.</image:caption>
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      <image:caption>Kendra's mom is a quilter and they found a quilt store, of course, they couldn't give up the opportunity to purchase some fun fabrics. While mom put together her fabrics, Kendra got some work done</image:caption>
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      <image:caption>During our time together, they talked about Kendra still sitting on her mom's lap. Something she said she'll never stop doing. I was excited to be able to capture this moment when it happened. This goes to show we're never too old to sit on mom's lap</image:caption>
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      <image:caption>Our trip ended with a beautiful dinner and a reflective conversation. It was sad to part ways after spending so much time with these incredible women full of love.</image:caption>
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      <image:title>Blog - Protest Art Show!</image:title>
      <image:caption>Here's my mom who came to support the event and my art.</image:caption>
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    <lastmod>2026-01-11</lastmod>
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      <image:caption>Beautiful sweet table set up by MOH Brittany</image:caption>
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      <image:caption>And here they are soon to be Mr and Mrs Phillips!</image:caption>
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      <image:title>Episode Notes - 314 - Being a Peleonera with Impact with Liz Ramirez - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Episode Notes - 313 - Trans Joy is Important with Rachel and Frank Gonzales - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Episode Notes - 311 - Start Your Podcast with Pam - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2026-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/f677f49b-ef1d-4a61-a2c6-eb12e3faa0dc/Valentina+Izarra+in+Cafe+con+Pam</image:loc>
      <image:title>Episode Notes - 305 - Finding Your Voice with Valentina Izarra - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spreadideasmovepeople.com/podcast/304</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/902e18b3-2873-435a-8ac4-957fcec74806/304+-+Manny+Mendoza+Cafe+con+Pam+Recast.png</image:loc>
      <image:title>Episode Notes - 304 - Demystifying Cannabis and Food with Manny Mendoza - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spreadideasmovepeople.com/podcast/303</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/59d6d85b-a390-4dea-80f0-1ad2a8bc99a7/Fidel+Martinez+in+Cafe+con+Pam</image:loc>
      <image:title>Episode Notes - 303 - Exploring Latinidad with Fidel Martinez - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spreadideasmovepeople.com/podcast/302</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/e0d983d0-938f-409e-827b-3fabe53f708a/Isaias+Hernandez+in+Cafe+con+Pam</image:loc>
      <image:title>Episode Notes - 302 - It’s About Ecological Wealth with Isaias Hernandez - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spreadideasmovepeople.com/podcast/301</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/640a3a3e-9ba1-4a9f-8199-000422cb6892/Liz+Alarc%C3%B3n+and+Maribel+Quezada+Smith+in+Cafe+con+Pam</image:loc>
      <image:title>Episode Notes - 301 - Understanding Our Differences with Liz Alarcón and Maribel Quezada Smith - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spreadideasmovepeople.com/podcast/300</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/e1f65dfd-9fbb-44f9-afe1-9ef05c1520be/Podcasterio+Reunion+in+Cafe+con+Pam</image:loc>
      <image:title>Episode Notes - 300 - Podcasterio Reunion!!! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spreadideasmovepeople.com/podcast/299</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/2359d34a-58ce-414d-8f3e-7345b0b99b01/Andrea+Campos+in+Cafe+con+Pam</image:loc>
      <image:title>Episode Notes - 299 - Using Creativity To Fill Your Cup with Andrea Campos - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spreadideasmovepeople.com/podcast/298</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/9012b909-f91f-437a-a882-6cf3d5eb51ab/Linda+Garcia+in+Cafe+con+Pam</image:loc>
      <image:title>Episode Notes - 298 - Choosing the Other Side of Fear with Linda García - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spreadideasmovepeople.com/podcast/297</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/b5b2952d-969f-49b0-8d63-7b4ee4b712d4/Saskia+Sorrosa+in+Cafe+con+Pam</image:loc>
      <image:title>Episode Notes - 297 - The Power of Asking with Saskia Sorrosa - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spreadideasmovepeople.com/podcast/296</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/becc114c-11e4-437b-8f67-36830dc6d14f/Anna+DeShawn+in+Cafe+con+Pam</image:loc>
      <image:title>Episode Notes - 296 - Takeover Episode with Anna DeShawn - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spreadideasmovepeople.com/podcast/295</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/58822791-2802-4b5a-a44e-6bbfeffaaf6f/Eleshia+Harris+in+Cafe+con+Pam</image:loc>
      <image:title>Episode Notes - 295 - Betting On Yourself with Eleshia Harris - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spreadideasmovepeople.com/podcast/294</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/70f97219-1547-4f72-802b-6681ba8889c1/Corina+Hierro+in+Cafe+con+Pam</image:loc>
      <image:title>Episode Notes - 294 - Be Open to Possibilities with Corina Hierro - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spreadideasmovepeople.com/podcast/293</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/373519bb-c155-4133-8f15-2930acf4676e/N.+Chlo%C3%A9+Nwangwu+in+Cafe+con+Pam</image:loc>
      <image:title>Episode Notes - 293 - The Visibility Game is Rigged with N. Chloé Nwangwu - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spreadideasmovepeople.com/podcast/292</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/8b2faf2e-02fd-4c73-bff8-f91c250f8cbe/Marta+Tellado+in+Cafe+con+Pam</image:loc>
      <image:title>Episode Notes - 292 - Consumers Have Power with Marta Tellado - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spreadideasmovepeople.com/podcast/291</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/51079298-6d76-41d8-8d6c-e3df45e9cc48/Edgar+Carreon+in+Cafe+con+Pam</image:loc>
      <image:title>Episode Notes - 291- Following Your North Star with Edgar Carreon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spreadideasmovepeople.com/podcast/290</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/4e464073-1f91-4ce6-b8a8-0e5462238721/Pam+Covarrubias+in+Cafe+con+Pam</image:loc>
      <image:title>Episode Notes - 290 - The Power of Seasonal Planning - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spreadideasmovepeople.com/podcast/289</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/da0e2ff4-c181-40cd-b7b1-182f45ea230a/Leslie+Priscilla+in+Cafe+con+Pam</image:loc>
      <image:title>Episode Notes - 289 - Reparenting Yourself with Leslie Priscilla - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spreadideasmovepeople.com/podcast/288</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/5e7a5c5e-d48b-4d34-a055-1616bcd9eeb7/Pam+Covarrubias+in+Cafe+con+Pam</image:loc>
      <image:title>Episode Notes - 288 - End of the Year Message - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spreadideasmovepeople.com/podcast/287</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/e4a01741-e2d0-4227-b657-c2f94e935e65/Leslie+Tagorda+in+Cafe+con+Pam</image:loc>
      <image:title>Episode Notes - 287 - Bonus: 2023 in the Stars with Leslie Tagorda - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spreadideasmovepeople.com/podcast/286</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/f5cbf912-cb7d-47ac-83ee-b89d6a81529a/Susie+Jaramillo+in+Cafe+con+Pam</image:loc>
      <image:title>Episode Notes - 286 - Understanding Who You Are with Susie Jaramillo - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spreadideasmovepeople.com/podcast/285</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/e8647b16-31d8-4bc9-a57a-2b5d1bedcddb/Fernanda+Canchola+and+Maria+Hampton+in+Cafe+con+Pam</image:loc>
      <image:title>Episode Notes - 285 - Being Community Made with Fernanda Canchola and Maria Hampton - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spreadideasmovepeople.com/podcast/284</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/94975f0b-f4b0-4b1b-b72a-0d857dcd91aa/Peter+Murrieta+in+Cafe+con+Pam</image:loc>
      <image:title>Episode Notes - 284 - Celebrating And Contributing To The Latine Culture in Hollywood with Peter Murrieta - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spreadideasmovepeople.com/podcast/283</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/fa61262f-d41a-4afc-a876-c22a134d9862/Rick+Sanchez+in+Cafe+con+Pam</image:loc>
      <image:title>Episode Notes - 283 - Assimilation and Rebuilding with Rick Sanchez - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spreadideasmovepeople.com/podcast/282</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/0209d6b4-7e20-4f71-a182-2d3afb54390a/Pam+Covarrubias+in+Cafe+con+Pam</image:loc>
      <image:title>Episode Notes - 282 - How to Leave Your Corporate Job Part II - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spreadideasmovepeople.com/podcast/281</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/c9d62df7-9e18-4673-af6d-35af7cfd0d0f/Pam+Covarrubias+in+Cafe+con+Pam</image:loc>
      <image:title>Episode Notes - 281 - How to Leave Your Corporate Job Part I - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spreadideasmovepeople.com/podcast/280</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/dcbb5fdc-b4ff-4508-bd97-3d619758aa63/Trudi+Lebron+in+Cafe+con+Pam</image:loc>
      <image:title>Episode Notes - 280 - Believing You Can with Trudi Lebron - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spreadideasmovepeople.com/podcast/279</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/9eed899f-5fb0-4e19-a695-9a98f4bc8439/Maya+Madsen+in+Cafe+con+Pam</image:loc>
      <image:title>Episode Notes - 279 - Becoming America's #1 Black-Owned Gourmet Vegan Cookie Company with Maya Madsen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spreadideasmovepeople.com/podcast/278</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/cb75f558-91d3-4811-ad3f-ce6ebd6d2002/Pam+Covarrubias+in+Cafe+con+Pam</image:loc>
      <image:title>Episode Notes - 278 - How to Price Your Thing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spreadideasmovepeople.com/podcast/277</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/bbe6bdad-431d-491b-92a6-5ed9b902f89e/Jennifer+and+Andrea+Cifuentes+in+Cafe+con+Pam</image:loc>
      <image:title>Episode Notes - 277 - Curly, Curvy, and Passionate with Jennifer and Andrea Cifuentes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spreadideasmovepeople.com/podcast/276</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/926bf37b-3e02-463e-985e-e5ce8cb037db/Junea+Rocha+in+Cafe+con+Pam</image:loc>
      <image:title>Episode Notes - 276 - Building Brazi Bites with Junea Rocha - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spreadideasmovepeople.com/podcast/275</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/213f40f8-cfbb-4a68-a64b-fe7374c264f2/Kelly+Lytle+Hern%C3%A1ndez+in+Cafe+con+Pam</image:loc>
      <image:title>Episode Notes - 275 - Bad Mexicans with Kelly Lytle Hernández - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spreadideasmovepeople.com/podcast/274</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/aa4fea0a-edde-4417-ab47-48d34d006816/Analilia+Mejia+in+Cafe+con+Pam</image:loc>
      <image:title>Episode Notes - 274 - Pressures, Power, and Afrolatinidad with Analilia Mejia - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spreadideasmovepeople.com/podcast/273</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-11</lastmod>
    <image:image>
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      <image:title>Episode Notes - 273 - Shifting Careers and Dating After Divorce with Jersey García - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Episode Notes - 272 - Choosing Yourself with Aurora Archer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Episode Notes - 266 - Leveraging Your Brand with Astrology with Leslie Tagorda - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Episode Notes - 265 - Create Your Vision - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Episode Notes - 264 - Identity and Being a Jefa with Ashley K. Stoyanov Ojeda - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Episode Notes - 263 - Honoring Your Indigenous Heritage with Lauren Jimerson - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Look for this on your iTunes, Soundcloud and Stitcher feed on November 1 and Subscribe!!!</image:caption>
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    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/1618582754290-RSJOI4MDU7DIVIAC250X/SQ.png</image:loc>
      <image:title>Press Release</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spreadideasmovepeople.com/inesatwork</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/1627670222679-ON7J6IINYQQU7H5CX9RU/Banner+No+Words.png</image:loc>
      <image:title>Inés in the Workplace - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/1627347441799-05W96W93GPA90GNWGE91/Untitled_Artwork.png</image:loc>
      <image:title>Inés in the Workplace - Menstrual Stigma and Time Tyranny</image:title>
      <image:caption>Hold UP The Equity Gap</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/1627348617072-T8DFBL9TUP5INSVS2SJP/All+Other+Bodies</image:loc>
      <image:title>Inés in the Workplace - American Corporate Culture</image:title>
      <image:caption>was designed to suit his needs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/1627670648313-FKRIYD171VH147ALMTRT/Chronemics</image:loc>
      <image:title>Inés in the Workplace - The Study of Chronemics</image:title>
      <image:caption>Understands another kind of culture as well. The Polychronic</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/1627428912894-EYWG78Y83E3PW9MGJVZK/Ines+Banner.png</image:loc>
      <image:title>Inés in the Workplace - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/1627357040991-JW8WSDDS71KQJ5B02NPP/Untitled_Artwork+5.png</image:loc>
      <image:title>Inés in the Workplace - Let’s Co-Create New Work Cultures</image:title>
      <image:caption>That support the needs of women &amp; people who bleed, so everyone on the team can thrive</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/1627357942691-ILI6EAXCZA9GZIFXV8WZ/Ending+Period+Stigma</image:loc>
      <image:title>Inés in the Workplace</image:title>
      <image:caption>✨ Team members deepen their understanding of themselves and each other, supporting increased trust, transparency and values-aligned decision-making. ✨ Dominant assumptions and time-use strategies are dismantled, so no one is held back by outdated expectations and everyone can thrive.  ✨ ALL employees can feel seen and cared for, so they have potential to experience the safety and sustainability everyone needs to invest in a company for the long term.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/1627428882171-9K5B0B0TN6JP30MX2IZE/Ines+Banner.png</image:loc>
      <image:title>Inés in the Workplace - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/1627358403085-XJ83NCGS0N9EO1HJ13AX/Ines+logo</image:loc>
      <image:title>Inés in the Workplace - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/1628038154293-0M2DIZ9BJW4X887QVHVV/Ines+Banner.png</image:loc>
      <image:title>Inés in the Workplace - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/1628046453254-L9ABZHAG3R11RTYKC3M3/are+we+a+good+match</image:loc>
      <image:title>Inés in the Workplace - Are we a good match?</image:title>
      <image:caption>If the answer is yes, I will send you an invoice with the deposit for our work, we schedule our first call and I send you a follow up email with logistics to prep your team.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/1627421241761-JYHIAIYTRMQURGUGNDSV/Introduction+to+Ines</image:loc>
      <image:title>Inés in the Workplace - Introduction to Inés</image:title>
      <image:caption>90-minute workshop virtual or in-person to go over the basics about Inés, explore productivity methods for the whole team to begin implementing right away, and uncover goals and objectives.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/1627426329749-N1PQ0JYGYW040KRY28O8/Ines++-+The+Science</image:loc>
      <image:title>Inés in the Workplace - Module 1</image:title>
      <image:caption>Learn the biology of all bodies and learn the three women’s cycles.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/1627426362031-FB9HTXGRRJHKAPSN0W9I/Ines+-+Understanding+Yourself</image:loc>
      <image:title>Inés in the Workplace - Module 2</image:title>
      <image:caption>Understand and develop your core values and begin creating your vision.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/1627428001428-Y6ZXQS66H3QWJXW6FPI5/Ines+-+3+The+Power+of+the+Moon.png</image:loc>
      <image:title>Inés in the Workplace - Module 3</image:title>
      <image:caption>Learn about the moon and the correlation with women’s bodies.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/1627428020521-PSDEN7Y3DDNXCQ8LBGQK/Ines+-+4+Track+and+Connect.png</image:loc>
      <image:title>Inés in the Workplace - Module 4</image:title>
      <image:caption>Begin tracking your cycle and get clear on how your body works so you can start connecting within.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/1627428040865-X4VEW5A2KKI8QFKYCDZU/Ines+-+5+Your+Inner+Seasons.png</image:loc>
      <image:title>Inés in the Workplace - Module 5</image:title>
      <image:caption>Uncover the power of your own energy seasons so you can become mindfully and sustainably productive.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/1628050493110-RLJBJXOB2R2F9NCH3APY/Archetypes</image:loc>
      <image:title>Inés in the Workplace - Module 6</image:title>
      <image:caption>Read about the archetypes women go through each month so you can leverage your power.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/1627428097039-AOFV0ATJQ9H2WLATCD7L/Ines+-+7+Create+From+Within.png</image:loc>
      <image:title>Inés in the Workplace - Module 7</image:title>
      <image:caption>Create your own self care manual to get you support as you navigate your month both at work and home.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/1627428113840-JZKL3ZXCQT1VSRLBFT16/Ines+-+8+Lets+Tap+About+It.png</image:loc>
      <image:title>Inés in the Workplace - Module 8</image:title>
      <image:caption>Get access to multiple tapping sequences to help you navigate each one of your seasons.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/1627428173649-Z1VJXPICAEPK1H8MWY0R/Ines+Blank.png</image:loc>
      <image:title>Inés in the Workplace - Inés Debrief</image:title>
      <image:caption>90-minute time together to decide on implementation practices and answer questions from the team. This is a co-creation time to decide best practices moving forward so all bodies are included in decisions company or department-wide.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/1627428816930-6I8I113Q09F4O0IQ4DDH/Ines+Banner.png</image:loc>
      <image:title>Inés in the Workplace - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/1627358844929-06ICBBEOPJR5Q34S0X2F/Pam+Covarrubias</image:loc>
      <image:title>Inés in the Workplace - I am Pam Covarrubias</image:title>
      <image:caption>I am an Intuitive Business Coach and Recovered Procrastinator. Since I was 13, I have been in the business world in some capacity. An earner. And someone who bleeds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/1627670222679-ON7J6IINYQQU7H5CX9RU/Banner+No+Words.png</image:loc>
      <image:title>Inés in the Workplace - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/1627347441799-05W96W93GPA90GNWGE91/Untitled_Artwork.png</image:loc>
      <image:title>Inés in the Workplace - Menstrual Stigma and Time Tyranny</image:title>
      <image:caption>Hold UP The Equity Gap</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/1627348617072-T8DFBL9TUP5INSVS2SJP/All+Other+Bodies</image:loc>
      <image:title>Inés in the Workplace - American Corporate Culture</image:title>
      <image:caption>was designed to suit his needs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/1627670648313-FKRIYD171VH147ALMTRT/Chronemics</image:loc>
      <image:title>Inés in the Workplace - The Study of Chronemics</image:title>
      <image:caption>Understands another kind of culture as well. The Polychronic</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/1627428912894-EYWG78Y83E3PW9MGJVZK/Ines+Banner.png</image:loc>
      <image:title>Inés in the Workplace - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/1627357040991-JW8WSDDS71KQJ5B02NPP/Untitled_Artwork+5.png</image:loc>
      <image:title>Inés in the Workplace - Let’s Co-Create New Work Cultures</image:title>
      <image:caption>That support the needs of women &amp; people who bleed, so everyone on the team can thrive</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/1627357942691-ILI6EAXCZA9GZIFXV8WZ/Ending+Period+Stigma</image:loc>
      <image:title>Inés in the Workplace</image:title>
      <image:caption>✨ Team members deepen their understanding of themselves and each other, supporting increased trust, transparency and values-aligned decision-making. ✨ Dominant assumptions and time-use strategies are dismantled, so no one is held back by outdated expectations and everyone can thrive.  ✨ ALL employees can feel seen and cared for, so they have potential to experience the safety and sustainability everyone needs to invest in a company for the long term.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/1627428882171-9K5B0B0TN6JP30MX2IZE/Ines+Banner.png</image:loc>
      <image:title>Inés in the Workplace - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/1627358403085-XJ83NCGS0N9EO1HJ13AX/Ines+logo</image:loc>
      <image:title>Inés in the Workplace - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/1628038154293-0M2DIZ9BJW4X887QVHVV/Ines+Banner.png</image:loc>
      <image:title>Inés in the Workplace - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/1628046453254-L9ABZHAG3R11RTYKC3M3/are+we+a+good+match</image:loc>
      <image:title>Inés in the Workplace - Are we a good match?</image:title>
      <image:caption>If the answer is yes, I will send you an invoice with the deposit for our work, we schedule our first call and I send you a follow up email with logistics to prep your team.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/1627421241761-JYHIAIYTRMQURGUGNDSV/Introduction+to+Ines</image:loc>
      <image:title>Inés in the Workplace - Introduction to Inés</image:title>
      <image:caption>90-minute workshop virtual or in-person to go over the basics about Inés, explore productivity methods for the whole team to begin implementing right away, and uncover goals and objectives.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/1627426329749-N1PQ0JYGYW040KRY28O8/Ines++-+The+Science</image:loc>
      <image:title>Inés in the Workplace - Module 1</image:title>
      <image:caption>Learn the biology of all bodies and learn the three women’s cycles.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/1627426362031-FB9HTXGRRJHKAPSN0W9I/Ines+-+Understanding+Yourself</image:loc>
      <image:title>Inés in the Workplace - Module 2</image:title>
      <image:caption>Understand and develop your core values and begin creating your vision.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/1627428001428-Y6ZXQS66H3QWJXW6FPI5/Ines+-+3+The+Power+of+the+Moon.png</image:loc>
      <image:title>Inés in the Workplace - Module 3</image:title>
      <image:caption>Learn about the moon and the correlation with women’s bodies.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/1627428020521-PSDEN7Y3DDNXCQ8LBGQK/Ines+-+4+Track+and+Connect.png</image:loc>
      <image:title>Inés in the Workplace - Module 4</image:title>
      <image:caption>Begin tracking your cycle and get clear on how your body works so you can start connecting within.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/1627428040865-X4VEW5A2KKI8QFKYCDZU/Ines+-+5+Your+Inner+Seasons.png</image:loc>
      <image:title>Inés in the Workplace - Module 5</image:title>
      <image:caption>Uncover the power of your own energy seasons so you can become mindfully and sustainably productive.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/1628050493110-RLJBJXOB2R2F9NCH3APY/Archetypes</image:loc>
      <image:title>Inés in the Workplace - Module 6</image:title>
      <image:caption>Read about the archetypes women go through each month so you can leverage your power.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/1627428097039-AOFV0ATJQ9H2WLATCD7L/Ines+-+7+Create+From+Within.png</image:loc>
      <image:title>Inés in the Workplace - Module 7</image:title>
      <image:caption>Create your own self care manual to get you support as you navigate your month both at work and home.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/1627428113840-JZKL3ZXCQT1VSRLBFT16/Ines+-+8+Lets+Tap+About+It.png</image:loc>
      <image:title>Inés in the Workplace - Module 8</image:title>
      <image:caption>Get access to multiple tapping sequences to help you navigate each one of your seasons.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/1627428173649-Z1VJXPICAEPK1H8MWY0R/Ines+Blank.png</image:loc>
      <image:title>Inés in the Workplace - Inés Debrief</image:title>
      <image:caption>90-minute time together to decide on implementation practices and answer questions from the team. This is a co-creation time to decide best practices moving forward so all bodies are included in decisions company or department-wide.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/1627428816930-6I8I113Q09F4O0IQ4DDH/Ines+Banner.png</image:loc>
      <image:title>Inés in the Workplace - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/1627358844929-06ICBBEOPJR5Q34S0X2F/Pam+Covarrubias</image:loc>
      <image:title>Inés in the Workplace - I am Pam Covarrubias</image:title>
      <image:caption>I am an Intuitive Business Coach and Recovered Procrastinator. Since I was 13, I have been in the business world in some capacity. An earner. And someone who bleeds.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spreadideasmovepeople.com/click-me</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/9d59c28f-0c37-4f9c-bf42-3949fd0a1c56/pamcovarrubias-2022-65.jpg</image:loc>
      <image:title>Instagram - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/4d207bb1-ba93-4e76-9f3a-ae448f7a9179/PowerSisters+Method</image:loc>
      <image:title>Instagram - Make it stand out</image:title>
      <image:caption>Join us - Doors are open!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/8b78d48c-b851-4f6d-ac4f-1fd440b42a06/Regulate_Banner.png</image:loc>
      <image:title>Instagram - Schedule your Regulate Session</image:title>
      <image:caption>Schedule your Regulate Session and let’s tap about it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/1566451574014-9U0XUGSD4BLCAZTSCVPF/Ultimate+Guide+To+Start+A+Business</image:loc>
      <image:title>Instagram - If you are confused about where to start</image:title>
      <image:caption>Read this post and get your guide.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/9d59c28f-0c37-4f9c-bf42-3949fd0a1c56/pamcovarrubias-2022-65.jpg</image:loc>
      <image:title>Instagram - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/4d207bb1-ba93-4e76-9f3a-ae448f7a9179/PowerSisters+Method</image:loc>
      <image:title>Instagram - Make it stand out</image:title>
      <image:caption>Join us - Doors are open!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/8b78d48c-b851-4f6d-ac4f-1fd440b42a06/Regulate_Banner.png</image:loc>
      <image:title>Instagram - Schedule your Regulate Session</image:title>
      <image:caption>Schedule your Regulate Session and let’s tap about it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/1566451574014-9U0XUGSD4BLCAZTSCVPF/Ultimate+Guide+To+Start+A+Business</image:loc>
      <image:title>Instagram - If you are confused about where to start</image:title>
      <image:caption>Read this post and get your guide.</image:caption>
    </image:image>
  </url>
  <url>
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    <priority>0.75</priority>
    <lastmod>2026-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/1653352444352-6VIMWLOXEOU66FBBTS43/2022_CafeConPamArtwork-1500x1500.png</image:loc>
      <image:title>Cafe con Pam Instagram - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/4d207bb1-ba93-4e76-9f3a-ae448f7a9179/PowerSisters</image:loc>
      <image:title>Cafe con Pam Instagram - Make it stand out</image:title>
      <image:caption>Are YOU The Next PowerSister?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/8b78d48c-b851-4f6d-ac4f-1fd440b42a06/Regulate_Banner.png</image:loc>
      <image:title>Cafe con Pam Instagram - Schedule your EFT Session</image:title>
      <image:caption>Let’s Tap About It</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/1632857016421-7OKJE64RPPIUPWIL1H00/2018_12+Coffee+Sleeves-142.JPG</image:loc>
      <image:title>Cafe con Pam Instagram - Make it stand out</image:title>
      <image:caption>Purchase your favorite reusable coffee sleeve so your hand doesn’t burn or your cold brew doesn’t get your hand wet. These are hand made by deported mothers in Tijuana and Artesanos in Mexico.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/1632859744810-DMAEXWT9Q1TC3LGBRQDU/Four+Sigmatic</image:loc>
      <image:title>Cafe con Pam Instagram - Learn about my mushroom coffee obsession</image:title>
      <image:caption>I have some favorites, check them out and then use my code STAYSHINING to get 10% off. P.S. This is an affiliate link which gives me a few coins for recommending them to you. Win win!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/1653352444352-6VIMWLOXEOU66FBBTS43/2022_CafeConPamArtwork-1500x1500.png</image:loc>
      <image:title>Cafe con Pam Instagram - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/4d207bb1-ba93-4e76-9f3a-ae448f7a9179/PowerSisters</image:loc>
      <image:title>Cafe con Pam Instagram - Make it stand out</image:title>
      <image:caption>Are YOU The Next PowerSister?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/8b78d48c-b851-4f6d-ac4f-1fd440b42a06/Regulate_Banner.png</image:loc>
      <image:title>Cafe con Pam Instagram - Schedule your EFT Session</image:title>
      <image:caption>Let’s Tap About It</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/1632857016421-7OKJE64RPPIUPWIL1H00/2018_12+Coffee+Sleeves-142.JPG</image:loc>
      <image:title>Cafe con Pam Instagram - Make it stand out</image:title>
      <image:caption>Purchase your favorite reusable coffee sleeve so your hand doesn’t burn or your cold brew doesn’t get your hand wet. These are hand made by deported mothers in Tijuana and Artesanos in Mexico.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56f1f0eb2eeb81c8e7f77f62/1632859744810-DMAEXWT9Q1TC3LGBRQDU/Four+Sigmatic</image:loc>
      <image:title>Cafe con Pam Instagram - Learn about my mushroom coffee obsession</image:title>
      <image:caption>I have some favorites, check them out and then use my code STAYSHINING to get 10% off. P.S. This is an affiliate link which gives me a few coins for recommending them to you. Win win!</image:caption>
    </image:image>
  </url>
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    <image:image>
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      <image:title>Thank you CCP Guest - Yay, we’re booked now what?</image:title>
      <image:caption>Let’s go over some logistics</image:caption>
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      <image:caption>Standing in your power has always been on the cards</image:caption>
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